NADINE LUSTRE Sends Powerful Message: "Your Emotions Are Valid"
Nadine Lustre continues to champion mental health.
In a video message posted via Mental Health PH, the multimedia star reassured those suffering from mental health issues and illnesses, "A lot of people love you, a lot of people care about you."
"Whatever it is that you are going through, always remember that you are going to get through it, no matter what. Just don't lose hope. All the feelings that you have, all the emotions that you're feeling, those are all valid. Don't be ashamed of it," she added. "If you want to talk about something, talk about it with someone who you really trust. It's good to let it all out and let it go, so that the weight on your shoulders get lifted up."
Since losing her brother to suicide in 2017, Nadine has been vocal about her own experience with depression and anxiety. During her joint interview with James Reid last June 1, she revealed to MYX that some songs in her upcoming album will deal with these issues.
Mental Health PH is an organization that "envisions a mentally healthy community and aims to promote and protect mental health using social media and digital technologies."